Ho Ho Hummus

December 15, 2015 -

Some evidence indicates that phyto-estrogens, compounds found in foods such as soy, may reduce the risk of breast and prostate cancer.

Legumes, like the chickpeas used in this recipe, are great sources of protein and dietary fiber. It’s the dietary fiber content of legumes that researchers say can help reduce the risks of cancer and help lower cholesterol and promote bowel regularity.

Here are the ingredients you’ll need: Pine Nuts, Chickpeas, Green Onion, Garlic, Lemon Juice, Cumin, Olive Oil, Salt, Whole Wheat Pita Bread, and Green Onion Slices.

CLICK HERE to get the full recipe.


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