How to Cook the Perfect Quinoa

October 20, 2015 -

Quinoa, a plant native to South America, is rich in protein, unsaturated fats, and essential vitamins and minerals. This edible seed also contains beneficial polyphenols that my help to reduce the risk of cardiovascular disease and cancer. Many of the phenolic substances identified in quinoa have antiangionenic properties, or the ability to inhibit new blood vessel growth, and also suppresses the proliferation of cancer cells.

Here are the ingredients you’ll need: Quinoa & Water

CLICK HERE to get the full recipe.


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