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The Anti-Cancer Diet

May 12, 2015 -

Research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are a great start to preventing cancer. But to best support your health, you also need to look at your eating habits.

Your diet makes a huge difference in helping you fight off cancer, whether you have a history of cancer in your family or are currently battling the disease! Fruit and vegetables have less fat, more fiber, and more cancer fighting nutrients. We should double the amount we are currently eating to stay healthy and prevent or fight cancer.

To learn more about the anti-cancer diet CLICK HERE.

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